Fitness at Work
Healthy makes for a motivated workforce
The advantages of offering some kind of fitness program at work are immense. Although you may have colleagues who regularly take exercise or go to classes after work, there are many who do not have the motivation.
If you have space, a lunchtime session, would not only appeal to the already committed but to the ones who can't seem to find time or inclination. When provided by the company the easy availability can encourage more to start looking after themselves. All our programs take
The obvious benefits to the company are a more enthusiastic workforce who take less sick leave and work as a team more effectively.
Why not invite us in the look at your premises and see how an underused boardroom, for example, could benefit the whole staff and feed back into company profits.
Fitness programs offered by metrostress
- Pilates - from beginner through to advanced. Either separate or combined.
- Body conditioning - different levels available within one class. Changing facilities and towels advisable.
- Individual or small group fitness program's available
- Injury rehabilitation